Workout in the privacy of your home, hotel room, office, or even outdoors!
Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting a cervical spine and lumbar pain, maintaining a healthy body for you.
Ideal for toning & strengthening stomach, waist, and legs, arms, hips, thighs, and works on the tummy at the same time.
HOW TO USE?
1. Waist Exercised: Footing flat on the fixed footrest, holding the handle. With the tube, it is flexible to do a sit-up. It can consume twice calories than usual sit-ups.
2. Leg Exercised: Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angles and force forward. Recommendation 15 times each.
3. Shoulder Exercised: Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the ﬂexibility of the shoulder.
4. Arm Exercised: Sitting on the chair and footing on the footrest, keep in 90 angles, pull around the tube. Palms hold up the pull implement can exercise the arm's inside muscles.
1 x Pedal Fitness Rope
Tags: At-home workout, legs, glutes, butt, booty workout, fitness bands, exercise